One way to keep a child’s health is to make sure he is always consuming nutritious intake. Serve always nutritious food that is good for health, both in the main menu and snack. Limit the frequency of the little snack outside the house. Mothers better make your own snack for the Small, so that nutritional intake and cleanliness is more secure. Provide a proper understanding of the reasons he should not snack haphazardly, for example, food that is not cooked by Mothers is not guaranteed cleanliness, so he risked stomach pain, cough, runny nose, sore throat, and others. In the meantime, you may also need to check out the Spotify offers for the family at the familyfitnessfood.com soon.
Take the immunization procedure according to the schedule
Keep your child’s health by doing immunization, especially the mandatory, and it must be on schedule. Immunization is proven to help strengthen the child’s immune to a number of diseases, such as typhoid, polio, influenza, hepatitis A, and others. So make sure you bring the little one to the appointed clinic or hospital to get immunization on schedule, including for repetition.
Limiting the activities of watching television, tablets, and playing video games can be beneficial to the health of children you know. The American Heart Association recommends watching a child’s television for up to 2 hours per day. Every day, parents are expected to motivate children to want more play and move, both indoors and outdoors. No need to worry the little guy will overheat and sweat because it is a normal thing and indicates that he is healthy.
Examples of active games that can be done indoors are dancing, up and down stairs, and role-playing (role-playing). Meanwhile, outdoor activities that require the Little to move a lot, for example, are running, cycling, climbing trees, gardening, playing ball, and many more. Active moves can help protect the Little from the risk of obesity and other diseases associated with the condition of obesity.